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My cat nibbled some steamed kale from my plate, is that okay?

Cats · Food safety

Last reviewed: 2026-09-05 · Reference ranges: ASPCA, Pet Poison Helpline & Merck Veterinary Manual

Short answer

Yes, it's safe. Kale is fine for cats in small amounts, and steaming it makes it even easier to digest. Just offer it plain without any seasonings or oils. Keep an eye on your cat for any tummy upset, and contact your regular vet if you notice vomiting or a change in appetite.

Kale — Food safety facts

Safe to share · Cats · full breakdown on the linked food page

Safe in small amounts, steamed is gentler. Contains calcium oxalates — skip if your pet has kidney issues.

Open the full food page: Kale food facts →